Free & Private
Evidence-based interactive tools for self-assessment, coping strategies, and personal growth. 100% private — everything runs in your browser. No signup, no data collection.
A quick 2-minute self-assessment across 7 dimensions of mental wellness. Get personalized insights and practical next steps.
The GAD-7 scoring calculator used by clinicians worldwide. Score yourself in 2 minutes, see your severity band, and get the exact interpretation your doctor would use.
Take the GAD-7, the gold-standard clinical screening tool for generalized anxiety disorder. 7 questions, validated scoring, evidence-based guidance.
Match your specific stressor with evidence-based coping strategies. Pick your stress type, intensity, and style to get personalized recommendations.
Not sure if you need therapy? Take this judgment-free 10-question test. Get a clear recommendation based on the factors clinicians consider.
See worked examples of cognitive reframing across 10 common distortions, then try the interactive CBT tool on your own thoughts.
Build a personalized 7-day self-care plan based on your time, energy, and preferences. Free, practical, and tailored to you.
The PHQ-9 depression scoring calculator used by clinicians worldwide. Score yourself in 3 minutes, see your severity band (0-27 scale), and get the exact interpretation your doctor would use.
Pick the tool that matches what you need right now. Each one takes 1-3 minutes and addresses a different aspect of mental wellness.
These tools work best when you're honest with yourself. There are no wrong answers, and no one sees your responses — everything stays in your browser.
Review your results and the personalized suggestions. These tools are starting points — the real work happens when you apply the insights to your life.
100% Private
Everything runs in your browser. No data is sent to any server, stored, or shared.
Not a Diagnosis
These tools are for self-reflection and education. They don't replace professional assessment or treatment.
In Crisis?
Call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).
ILTY is an AI mental health companion available 24/7. When you need real conversations — not just quizzes — we're here. Personalized support, actionable steps, no toxic positivity.