May 2026 · Mental Health Awareness Month
The free 31-day mental-wellness editorial series. One prompt a day. Read it on the web. Do it for real in the ILTY iOS app — your AI companion talks you through what surfaces.
Prefer paper?
Download the 10-day printable starter kit (PDF, free)↓Week 1 complete + 3 previews from Weeks 2-4.
The Series
The web arc
The shape of the 31-day web editorial. The iOS app organizes by specialized track instead — see “Pick your track” below.
Get honest about where you actually are.
See what keeps repeating.
Go where it's uncomfortable.
Turn insights into commitments.
Measure the delta.
The reckoning
In the ILTY iOS app, Day 31 shows you what you actually said — Day 1 you, side by side with Day 31 you. Your own words, handed back to you.
The web version is the editorial. The full Day-31 reveal lives inside the app.
In the app
The web series is one prompt a day for everyone. The ILTY iOS app gives you 8 specialized 31-day tracks — pick the one closest to what you're actually working on. Then pick the companion whose voice you want in your ear: gentle, direct, philosophical, systems-thinker, or adaptive.
The 3am scroll. The “am I obsolete” spiral. The future you didn’t sign up for.
Not “tired.” The bone-deep exhaustion that doesn’t fix with a weekend.
Everyone else looks fine. You’re convinced you’re behind. We unwind it.
Not “I want a friend.” The kind where you can’t be reached even with people around.
Who are you when the thing that defined you is gone — job, role, relationship, version of yourself.
Not crisis intervention. The everyday weight of what you carry. Companion sits with it.
You know what to do. You’re not doing it. We figure out why.
The voice that’s been with you since you were a kid. We give you a counter-voice.
Free in May. The web series stays free year-round.
Free to read. Participation terms