Therapy

Therapy works — but it's not always accessible, affordable, or easy to navigate. These articles explore what therapy looks like in practice and how tools like ILTY can fill the gaps between sessions.

3 articles

Therapy

Why Your Therapist Won't Say 'Stay Positive'

There's a reason licensed therapists don't give positivity pep talks. What they do instead — and what that tells us about how mental health apps should work.

ILTY Team•Apr 19, 2026•6 min read

Therapy

When to Use a Mental Health App vs. See a Therapist

Apps and therapists aren't competing options—they serve different needs. Here's an honest framework for figuring out what kind of support you actually need right now.

ILTY Team•Mar 4, 2026•9 min read

Therapy

CBT vs DBT: Which Therapy Approach Is Right for You?

Two of the most effective therapy approaches explained. What they are, how they differ, and how to choose the right one for your situation.

ILTY Team•Jan 2, 2026•8 min read

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